Crossfit Charlotte-Blog

Oct
31
Tuesday 161101 WOD
By Darell Echivarre

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Mass moves mass

Warm-up

get the body moving
review squat snatch
find working load

WOD

3 Rounds:

25 Hang Squat Snatch (75/55#)
25 WallBalls (20/14# @ 10/9' target

18 Minute cap

Mono WOD

Run 800 meters
Row 1000 meters

Gymnastic WOD

100 Push-Ups


hours

Monday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

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