Crossfit Charlotte-Blog

Oct
24
Tuesday 161025 WOD
By Darell Echivarre

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Emily working on the snatch balance.

Warm-up

get the body moving
front squats

WOD

5 Rounds

50 double-unders
100 ft. Overhead walking lunge (45/25 lbs plate)
15 minute cap

Strength WOD

3 Rounds:

35 GHD Sit Ups
5 Front Squats, 185/125 lbs.

Skill WOD

3 rounds not for time of:

3 rope climbs


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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