Crossfit Charlotte-Blog

Oct
10
Tuesday 161011 WOD
By Patricio Manayan

temp-post-image

Sometimes a pic says it all.

Warm-up

get the body moving
review clean and jerk

Strength: Clean and Jerk 1x15 reps (max weight)

Touch and go, can not drop the bar

WOD

10min. AMRAP:

10 Clean & Jerks (95/65#)
1 Rope Climb (15')

Skill

L-Sit
Accumulate 3min. total


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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