Crossfit Charlotte-Blog

Oct
03
Tuesday 161004 WOD
By Patricio Manayan

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Jenneane getting after it at Integrity's Revenge

Warm-up

get the body moving

Weight lifting

5 Minute bench press contest
Score total weight lifted
Pick a weight and AMRAP in 5 minutes. Weight multiplied by your reps equals total weight

WOD

4 Rounds

1 Mile Assualt bike
25 GHD sit-ups


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

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