Crossfit Charlotte-Blog

Sep
26
Tuesday 160927 WOD
By Patricio Manayan

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I have to do what?

Warm-up

get the body moving

Not for time

30-20-10 reps (or seconds) for time of:

GHD sit-ups
Hip extensions
L-sit hold (seconds)
Plank hold (seconds)

WOD

20 Minute AMRAP

5 HSPU
10 Sumo Deadlift High Pulls
15 Box jumps, 24/20


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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