Crossfit Charlotte-Blog

Sep
12
Tuesday 160913 WOD
By Patricio Manayan

temp-post-image

What are we waiting for?

Warm-up

3 rounds

10 strict pull-up
15 push-ups
20 rebounding box jumps, 12"

Split Jerk 3.3.3.3.3.3.3

suggested percentages
55.60.65.70.75.80.85% of one rep max

Tabata Double Unders

8 Rounds, 20 seconds of work followed by 10 seconds of rest. Score lowest number accomplished.


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

Less

Contact

Tell Us What You Think