Crossfit Charlotte-Blog

Aug
29
Tuesday 160830 WOD
By Patricio Manayan

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Go T-Shirt Authority!

Warm-up

get the body moving
review power cleans

The Chief

Max rounds in 3 minutes of:

3 Power Cleans, 135/95 lbs.
6 Push-ups
9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Start the next round where you finished the previous

AbSmash

8 rounds of

scissor kicks and abmat sit-ups


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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