Using fitness to keep warm.
Warm-up
get the body move and review movements
WOD
Complete as many rounds and reps in 20 minutes of:
5 HSPU
10 SDHP, 95/65 lbs.
15 Box jumps, 24/20"
RX+ 4" deficit HSPU
Double-Unders 3 minutes
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 7:30PM
Friday
-
5:30AM - 7:30PM
Saturday
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9:00AM - 12:00PM
Sunday
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10:00AM - 12:00PM
