Crossfit Charlotte-Blog

Aug
22
Tuesday 160823 WOD

temp-post-image

Using fitness to keep warm.

Warm-up

get the body move and review movements

WOD

Complete as many rounds and reps in 20 minutes of:

5 HSPU
10 SDHP, 95/65 lbs.
15 Box jumps, 24/20"
RX+ 4" deficit HSPU

Double-Unders 3 minutes

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think