Crossfit Charlotte-Blog

Aug
16
Tuesday 160816 WOD
By Patricio Manayan

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Warm-up

get the body moving
review deadlifts and hang power cleans. find working loads

WOD

4 Rounds:

24/20"Box step overs, 10 reps @ 35/25 lbs DB's
15 Deadlifts, 135/95
24/20"Box step overs, 10 reps @ 35/25 lbs DB's
10 Hang power cleans, 135/95 lbs.
RX+ 155/105 lbs.

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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