Crossfit Charlotte-Blog

Aug
08
Tuesday 160809 WOD
By Patricio Manayan

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Alyssa using her fitness outside the Box.

Warm-up

get the body moving
review rope ascents

WOD

5 Rounds

Run 400 meters
3 Rope ascents, 15'
RX+ 5 rope ascents

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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