Crossfit Charlotte-Blog

Aug
01
Tuesday 160802 WOD

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Sunday, fun day!

Warm-up

get the body moving
review movements and modifications

Angie

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Break up reps to modify:

2 rounds at 50 reps each
5 rounds at 20 reps each
10 rounds at 10 reps each

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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