Crossfit Charlotte-Blog

Jul
25
Tuesday 160726 WOD
By Patricio Manayan

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Family CrossFit

Warm-up

Get the body moving
shoulder mobility

Strength WOD

100 Shoulder press, 75/55 lbs
RX+ 95/65 lbs.

WOD

5 Rounds

In 3 minutes

Run 400 meters
Toes to bar, max reps
Rest 1 minute
Modify by running 300 meters


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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