Crossfit Charlotte-Blog

Jul
04
Tuesday 160705 WOD
By Darell Echivarre

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Awesome 4th at CFC!

Warm-up

  • get the body moving
  • review movements of the WOD

WOD

100 Double unders
75 thrusters, 45/35-lb. barbell
50 pull-ups
75 wall-ball shots, 20/14-lb. ball @ 10/9' target
100 Double unders
row 500 if subing DU

Stretch/Hydrate


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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