Crossfit Charlotte-Blog

Jun
27
Tuesday 160628 WOD
By Darell Echivarre

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Montana and Kyle on the ropes.

Warm-up

get the body moving
then review movements

WOD

3 Rounds

30 Overhead squats, 75/55 lbs.
30 Pull-ups
30 Box jumps, 24/20"

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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