Crossfit Charlotte-Blog

May
16
Tuesday 160617 WOD
By Darell Echivarre

temp-post-image

Another pic from Boys weekend.

Mobility WOD

get the body moving
review WOD movements

WOD

For time:

100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Toes 2 bar
5 Rope climb, 15 ft
50 Box jump, 24/20 inch box
25 Overhead squats, 65/45 pounds
25 Strict pull-ups
50 Abmat sit-ups

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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