Crossfit Charlotte-Blog

Jun
06
Tuesday 160607 WOD
By Darell Echivarre

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This kid is good.

Warm-up

get the body moving

Warm up specific

review push up and modification
review ring dips and modification

WOD

3 Rounds of:

800 meter farmers carry run, 25/15 lbs DB
50/35 Push-ups

After Bash

30-50 ring dips


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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