Crossfit Charlotte-Blog

May
30
Tuesday 160531 WOD
By Darell Echivarre

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Murph left overs


Mobility WOD

get the body moving
shoulder mobility

Shoulder Press 1.1.1.1.1

Push Press 3.3.3.3.3

Push Jerk 5.5.5.5.5

After Bash

Tabata double under, 8 rounds
score lowest number


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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