Crossfit Charlotte-Blog

May
02
Tuesday 160503 WOD
By Darell Echivarre

temp-post-image

DC

Mobility WOD

get the body moving

EMOM

Every minute on the minute for 10 minutes of:

Even minute, 10/7 Chest to bar pull-ups
Odd minute, 50 double unders

Grace

For Time:
30 Clean and Jerks, 135# / 95#

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think