Its golf season.
Mobility WOD
WOD
Complete as many rounds in 20 minutes of:
200 Meters farmer's carry, 45/35# DBs
20 Alternating 20" step ups, 65/45 lbs barbell
15 Shoulder press, 65/45 lbs
AbSmash
6 rounds of
abmat sit up, 20 work 10 second rest
scissor kick, 20 work 10 second rest
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
