Its golf season.
Mobility WOD
- review WOD movements
WOD
Complete as many rounds in 20 minutes of:
200 Meters farmer's carry, 45/35# DBs
20 Alternating 20" step ups, 65/45 lbs barbell
15 Shoulder press, 65/45 lbs
AbSmash
6 rounds of
abmat sit up, 20 work 10 second rest
scissor kick, 20 work 10 second rest
