Crossfit Charlotte-Blog

Apr
25
Tuesday 160426 WOD

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Its golf season.

Mobility WOD

  • review WOD movements

WOD

Complete as many rounds in 20 minutes of:

200 Meters farmer's carry, 45/35# DBs
20 Alternating 20" step ups, 65/45 lbs barbell
15 Shoulder press, 65/45 lbs

AbSmash

6 rounds of

abmat sit up, 20 work 10 second rest
scissor kick, 20 work 10 second rest


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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