Crossfit Charlotte-Blog

Apr
18
Tuesday 160419 WOD
By Darell Echivarre

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Tshirt Authority crushing it at CrossFit Charlotte.

Mobility WOD

Tabata Row

  • Tabata Row, 8 rounds 20 seconds of work followed by 10 seconds of rest

WOD

Complete as many rounds and reps in 15 minutes of:

9 Front squats, 115/75 lbs.
15 Pull-ups
21 Box jumps, 20"

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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