Crossfit Charlotte-Blog

Apr
11
Tuesday 160412 WOD
By Darell Echivarre

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Rob 14 overhead.

Mobility/Stretch

  • Squat therapy, coach's choice.

Back Squat (1-10-1-20-1-30)

Percentage scheme

100%-70%-95%-60%-90%-50%

Try to keep sets unbroken

Mobility/Stretch


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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