Crossfit Charlotte-Blog

Apr
04
Tuesday 160405 WOD
By Patricio Manayan

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Patrick in the pain cave.

Mobility/Stretch

  • work squat clean progression

Squat clean 1.1.1.1.1

  • 15 minutes to find squat clean max or skill and drill

WOD

3 Rounds of:

25 toes-to-bars
50 double-unders
15 squat cleans, 135/95 lbs.

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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