Crossfit Charlotte-Blog

Mar
28
Tuesday 160329 WOD

temp-post-image

A little blurry Herb and Arlene.

Mobility and dynamic warm up

  • Get the body ready!

EMOM

Ever minute on the minute for 10 minutes of:

Even: Double unders, pick a number
Odd: 15 GHD sit-ups
record number of reps you choose per round

Clean 1.1.1.1.1.1.1

Suggested % of max
75, 80, 85, 90, 95,100, 100+

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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