Crossfit Charlotte-Blog

Mar
21
Tuesday 160322 WOD
By Patricio Manayan

temp-post-image

Evan crushing his MU!

Mobility and dynamic warm up

  • Get the body ready!

Front Squat 3.3.3.3.3

Suggested % of 1 rep max
65%, 70%, 75%, 80%, 85%

WOD

21.15.9

Deadlift, 185/125 lbs.
Overhead walking lunge, 45/25 lbs. plate
Burpee over the bar
RX+ 225/155 lbs.

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think