Crossfit Charlotte-Blog

Mar
14
Tuesday 160315 WOD
By Patricio Manayan

temp-post-image

Some Saturday suffering.

Great job on 16.3, now let's get ready for 16.4!

Mobility and dynamic warm up

  • Get the body ready!

Row sprint WOD

5 Rounds of:

Row 150 meters
30 Second rest

Score total time

Deadlift 10.10.10.10.10

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think