Crossfit Charlotte-Blog

Feb
29
Tuesday 160301 WOD
By Patricio Manayan

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Strong effort from Abe.

Mobility and dynamic warm up

  • Get the body ready!

WOD 1

10 Minute EMOM of:

Even minute 10 Thrusters, 95/65#
Odd Minute 15/10 calorie row
Rest 5 minutes
Find bench press weight

WOD 2

10 Minute EMOM of:

Even minute Bench press, 5 reps
Odd Minute 30 double unders

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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