Crossfit Charlotte-Blog

Feb
22
Tuesday 160223 WOD
By Patricio Manayan

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Getting ready for spring ball.

Mobility and dynamic warm up

Get the body ready!

Skill WOD

Every minute on the minute for 10 minutes:

Even 30 double under
Odd 10 burpees

Strength WOD Deadlift 3.3.3.3.3

suggested percentages off one rep max.

70%, 75%, 80%, 85%, 90+%

Mobility/Stretch


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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