Crossfit Charlotte-Blog

Feb
15
Tuesday 160216 WOD
By Patricio Manayan

temp-post-image

Bryan and Cameron winners of the RX division Uptown Throw Down 2.0

Thruster Progression Dynamic Warm-up

Set 1

5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press

Set 2

5 Thrusters, Singles
5 Thrusters, in sequence

Set 3

Find working load

Thruster 1.1.1.1.1

WOD

3 Rounds of:

3 Rope ascents, 15'
30 GHD sit-ups
30 Stiff leg dead lifts, 95/65#
RX+ legless rope ascents


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think