Crossfit Charlotte-Blog

Feb
08
Tuesday 160209 WOD
By Patricio Manayan

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Tough crowd.

Burgener Warm Up

Perform 3x, 5 reps each

1. Down and up
2. Elbows high and outside

3. Muscle snatch
4. Snatch land, with bar overhead. 1/4, 1/2 and full squat
5. Snatch drop
6. Hang power snatch

Snatch 5.5.5.5.5

70% of max effort

WOD

On an 8-minute running clock, perform 1 minute each of:

Squats
Push-ups
20-inch box jumps
Pull-ups
Inverted burpees
Wall-ball shots, 20/14-lb. ball
Burpees
Double-unders

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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