Crossfit Charlotte-Blog

Feb
01
Tuesday 160202 WOD
By Patricio Manayan

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Seth at 275# and takes the cake with a 305# PR!

Dynamic Warm-Up

Get the body moving!

WOD

Row 1000/800 meters
5 Rounds of:
20 Kettlebell swings, 24/16 kg.
16 GHD sit-ups
Then row 1000/800 meters

Mobility/Stretch


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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