Crossfit Charlotte-Blog

Jan
25
Tuesday 160126 WOD
By Patricio Manayan

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Tom PR's his 3 rep Thruster max!

Dynamic Warm-Up

Get the body moving!

EMOM

10 Minute EMOM of:

Even minute, HSPU
Odd minute, Toes to bar
Pick your rep scheme

WOD

3 Rounds of:

Assault bike, 21/15 calories
30 Wallballs, 20/14# @10/9' target

Mobility/Stretch


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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