
Time to squat.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
Bench Press 3.3.3.3.3
WOD
21.15.9
Deadlift, 225/155#
Box jump, 24/20"
RX+ 275/185#, 30/24"
Mobility/Stretch
Time to squat.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
Bench Press 3.3.3.3.3
WOD
21.15.9
Deadlift, 225/155#
Box jump, 24/20"
RX+ 275/185#, 30/24"
Mobility/Stretch
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
-
9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM