Time to squat.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
Bench Press 3.3.3.3.3
WOD
21.15.9
Deadlift, 225/155#
Box jump, 24/20"
RX+ 275/185#, 30/24"
Mobility/Stretch
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 7:30PM
Friday
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5:30AM - 7:30PM
Saturday
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9:00AM - 12:00PM
Sunday
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10:00AM - 12:00PM
