Crossfit Charlotte-Blog

Jan
18
Tuesday 160119 WOD
By Patricio Manayan

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Time to squat.

Dynamic Warm-Up

Get the body moving!
Review WOD movements

Bench Press 3.3.3.3.3

WOD

21.15.9

Deadlift, 225/155#
Box jump, 24/20"
RX+ 275/185#, 30/24"

Mobility/Stretch


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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