Crossfit Charlotte-Blog

Jan
11
Tuesday 160112 WOD
By Patricio Manayan

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Deadlifts

Dynamic Warm-Up

Get the body moving!
Review movements

Hang Power Clean (3.3.3.3.3)

5 Minute EMOM. Every minute 3 hang power cleans for 5 minutes

WOD

Complete as many rounds and reps in 20 minutes of:

5 Chest to bar pull-ups
10 Shoulder to overhead, 115/75#
15/10 Calorie row

Stretch/Hydrate


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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