Crossfit Charlotte-Blog

Jan
04
Tuesday 160105 WOD
By Patricio Manayan

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Team six

Dynamic Warm-Up

Get the body moving!

EMOM

Every minute for 5 minutes

10 Wallballs
20 Double unders
*Think of this as part of your warm up.

WOD

3 Rounds for time of:

20 Pull-ups
30 GHD sit-ups
20 Thrusters, 95/65#

Mobility/Stretch


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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