Crossfit Charlotte-Blog

Jul
07
Tuesday 150707
By Arcur Ahmad

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Power clean warm-up

2 rounds of:

5 jump shrug
5 elbows high and outside
5 muscle cleans
5 power cleans pos 1
5 power cleans pos 2
5 power cleans pos 3
Find working load.

WOD

5 rounds for time of:

185/125lb. cleans, 3 reps
200 meter sprint
20 kettlebell snatches, 24/16 kg., 10 each arm
Rest 2 minutes
Rx+ anything heavier

Skill/Strength

30 ring dips


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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