Crossfit Charlotte-Blog

Jul
23
Thursday WOD
By Arcur Ahmad


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Start of the 2015 CrossFit Games.





WOD movements Warm Up


Movements of the workout.


Chipper WOD


For time:


25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 32/24 kg
30 sit-ups
20 hang squat cleans, 35/25-lb. dumbbells
25 back extensions
30 wall-ball shots, 20/14-lb. ball @ 10/9' target
3 rope climbs, 15-ft. rope


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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