Crossfit Charlotte-Blog

Jul
23
Thursday WOD
By Arcur Ahmad

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Start of the 2015 CrossFit Games.

WOD movements Warm Up

Movements of the workout.

Chipper WOD

For time:

25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 32/24 kg
30 sit-ups
20 hang squat cleans, 35/25-lb. dumbbells
25 back extensions
30 wall-ball shots, 20/14-lb. ball @ 10/9' target
3 rope climbs, 15-ft. rope

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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