Crossfit Charlotte-Blog

Mar
02
Thursday WOD 160303
By Patricio Manayan

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What are they doing over there?

Mobility and dynamic warm up

  • Get the body ready!

Overhead Squat 3.3.3.3.3

Suggested %: 60%, 65%,70%, 75%, 80% of 1 rep max

WOD

21.18.15.12.9.6.3 of:

Power snatch, 75/55#
Toes to bar
95/65#

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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