Crossfit Charlotte-Blog

Dec
31
Thursday WOD 151231

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Ryan and Roberto go head to head.

Dynamic Warm-Up

Get the body moving!
Review deadlift and find max effort

Deadlift 1-10-1-20-1-30

Sugested percentages

1 rep max @100%
10 reps @ 75% max
1 rep @ 95% max
20 reps @ 65% max
1 rep @ 90% max
30 Reps @ 55% max

Mobility/Stretch


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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