Crossfit Charlotte-Blog

Dec
24
Thursday WOD 151224
By Arcur Ahmad

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Mariana and Andrea love CrossFit!

Dynamic Warm-Up

Get the body moving!
Review thrusters and snatch

WOD

3 Rounds of:

25 Thrusters, 65/45#
50 Double unders
25 Hang squat snatches, 65/45#
50 Double unders

Stretch/Hydrate


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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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7:00AM - 8:00AM

Thursday

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5:30AM - 6:30AM

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