Crossfit Charlotte-Blog

Dec
24
Thursday WOD 151224
By Arcur Ahmad


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Mariana and Andrea love CrossFit!




Dynamic Warm-Up


Get the body moving!
Review thrusters and snatch


WOD


3 Rounds of:


25 Thrusters, 65/45#
50 Double unders
25 Hang squat snatches, 65/45#
50 Double unders


Stretch/Hydrate


hours

Monday

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5:30AM - 8:00PM

Tuesday

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5:30AM - 8:00PM

Wednesday

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5:30AM - 8:00PM

Thursday

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5:30AM - 7:30PM

Friday

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5:30AM - 7:30PM

Saturday

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9:00AM - 12:00PM

Sunday

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10:00AM - 12:00PM


 


 

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