Crossfit Charlotte-Blog

Dec
10
Thursday WOD 151210
By Arcur Ahmad


temp-post-image

Ready tooo lunge.




Dynamic Warm-Up


Get the body moving!
Skill and drill deadlift, find working load.


WOD


5 Rounds of:


Row 300 meters
275/185# Deadlift, 5 reps
20 Push-ups


After Bash


Run 800 meters, cool down!


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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