Crossfit Charlotte-Blog

Nov
11
Thursday WOD 151112
By Ken Albert Martinez

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Katherine on the run.

Kettlebell Warm Up

10 reps each of:

turkish get ups, 5/5 Rt/Lt
deadlift
front squat
SDHP
clean
swing
push press Rt/Lt
Snatch Rt/Lt


*Establish working loads for WOD.

WOD

7 Rounds of:

135/95 Pound front squat, 7 reps
7 KB snatch right arm, 24/16 kg.
7 Hand stand push ups
7 KB snatch left arm, 24/16 kg.

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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