Crossfit Charlotte-Blog

Oct
21
Thursday WOD 151022
By Ken Albert Martinez

temp-post-image

Go Morgan!

Dynamic Warm-Up

Get the body moving!

EMOM

10 minute EMOM of:
100 yard shuttle sprints, every minute on the minute.
Length of rig 6x or down and back 3x

WOD

21.15.9 of:

35/25 pound DB burped over the box, 24/20"
Pull-ups

Mobility/Stretch


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think