Crossfit Charlotte-Blog

Oct
07
Thursday WOD 151008
By Ken Albert Martinez

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Tay starting her day with a clean and jerk.

Snatch Warm Up

3 rounds of 5 reps each:

Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk

WOD

20 Minute EMOM of:

Even: 3 Hang power snatch
Odd: 3 Muscle ups
Sub for MU, 10 Bar facing burpees.

Mobility/Stretch


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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