Crossfit Charlotte-Blog

Sep
30
Thursday WOD 151001
By Ken Albert Martinez

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Dan during the muscle snatch.

Dynamic Warm-Up

Get the body moving!

EMOM WOD

10 Minute EMOM of:

Even: 5-10 HSPU
Odd: 10 GHD Wallball sit-ups, 10/6 lbs.

CFC Triathlon WOD

Run 1 mile
Row 2000/1600 meters
Bike 2.4 miles

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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