Crossfit Charlotte-Blog

Aug
12
Thursday WOD 150813
By Ken Albert Martinez

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Amanda getting her laps.

Dynamic Warm-Up

Get the body moving!
Review WOD movements and find working loads.

WOD

Three rounds for time of:

Run 400 meters
35/25 pound DB Thruster, 21 reps
15 Toes to bar
255/165 Pound deadlift, 9 reps

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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