Crossfit Charlotte-Blog

Aug
06
Thursday WOD 150806
By Arcur Ahmad


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Go Yuriy




Barbell complex warm up


With a 45/35 lbs. barbell


20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch


WOD


5 Rounds of:


135/95 pound Hang clean & jerk, 6 reps
135/95 pound Back squats, 12 reps
50 Double unders
155/105 pounds Rx+


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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