Crossfit Charlotte-Blog

Jul
16
Thursday WOD 150716
By Arcur Ahmad



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Barbell complex Warm Up


With a 45/35 lbs. barbell


20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch


Hero WOD "DT"


5 Rounds for time:


12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

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5:30AM - 8:00PM

Wednesday

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5:30AM - 8:00PM

Thursday

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5:30AM - 7:30PM

Friday

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5:30AM - 7:30PM

Saturday

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9:00AM - 12:00PM

Sunday

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10:00AM - 12:00PM


 


 

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