Crossfit Charlotte-Blog

Jul
16
Thursday WOD 150716
By Arcur Ahmad

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Barbell complex Warm Up

With a 45/35 lbs. barbell

20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch

Hero WOD "DT"

5 Rounds for time:

12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Stretch/Hydrate


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