Crossfit Charlotte-Blog

Jul
09
Thursday WOD 150709
By Arcur Ahmad

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Alex hits the splits.

Dynamic Warm-Up

Get the body moving!

Skill work

5 minute EMOM of:

1 overhead squat
3 snatch balance
5 squat snatch

Use 45/35 lbs. barbell

Core strength

7 minute AMRAP of:

5 Evil wheels
10 Weighted sit-ups(DB), 35/20 lbs
15 Mt. climbers, 4 count

Condition WOD

10 minute AMRAP of:

10 Burpees
20 Wallballs, 20/14 @ 10/9′ target

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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