Crossfit Charlotte-Blog

Jul
30
Thursday WOD
By Arcur Ahmad


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Jesse is back!




Power clean Warm Up


5 jump shrug
5 elbows high and outside
5 muscle cleans
5 power cleans pos 1
5 power cleans pos 2
5 power cleans pos 3
2 Rounds


Find working loads for power cleans.


WOD


Every 4 minutes complete:


Run 400 meters
10 Power cleans, 155/105 lbs.
5 Rounds
Rx+ 185/125 lbs.


*Rest with remaining time


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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