Crossfit Charlotte-Blog

Aug
19
Thursday WOD
By Ken Albert Martinez

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Getting back into it.

Dynamic Warm-Up

Get the body moving!

Skill WOD

Handstand Push-ups (AMRAP 10 minutes)

WOD

3 rounds for time of:

25 kettlebell swings, 24/16 kg.
25 GHD sit-ups
25 Stiff leg deadlifts, 95/65 lbs.
25 Toes to bar


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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